Rotator cuff pain is linked to unsupported sleeping positions, and modifying sleep positions and sleeping surfaces helps alleviate shoulder muscle pain.
Sports-health Blog
Shoulder instability results from the complete or partial dislocation of the upper arm bone from the shoulder joint due to trauma, overuse, or growth abnormalities.
Running can flare up sciatica and cause the underlying condition to become worse. Taking specific precautions makes running safer in individuals with sciatica.
Properly taping your ankle injury makes a difference in recovery time and the likelihood of further injury. Make sure you’re taking these steps when taping an ankle injury.
An ACL tear doesn't have to spell the end to your favorite sport or activity. Here's how to choose which of the 3 common ACL grafts may be right for you.
Physical therapy plays an important role when healing from a rotator cuff tear. Read about several exercises you may encounter on your road to recovery.
SLAP tears are a type of debilitating shoulder injury common in overhead-throwing athletes. This injury typically takes 3 to 9 months to heal fully.
After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
Whether it’s dislocation, fracture, or something else, the kneecap is prone to a few different types of injuries. Learn about them and the symptoms they cause.
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