How to Avoid Shoulder Pain at Work

Clocking hours each day in front of your computer may be the reason for your shoulder pain. Here’s how you can overcome it.

5 Snow Shoveling Tips to Help Prevent an Injury

Winter weather means several months of snow and ice for many of us. Be prepared with these 5 snow shoveling tips to help prevent an injury.

5 Reasons Why You May Have a Stiff or Painful Shoulder

What may be causing the limited mobility in your shoulder?

How You Can Prepare for Rotator Cuff Surgery

Find out what steps you can take to prepare for your rotator cuff surgery.

5 Ways to Gear Up for Winter Running

If your winter routine includes running outside—not matter what the weather—keep these tips in mind.

Treadmill Workouts: What Runners Need to Know

Treadmills are a good option when the weather makes running outside unpleasant or downright dangerous. Learn what to watch for to keep your routine fresh and challenging.

Is Your Shoulder Pain Related to Your Numb Hands or Fingers?

A nerve or blood vessel injury could be the reason for your shoulder pain and hand or finger numbness.

What to Expect From a Rehabilitation Program for Your Dislocated Shoulder

Learn how a rehabilitation program for a dislocated shoulder works, and what you should expect from it.

3 Little-Known Ways to Help Your Rotator Cuff Heal Faster

Read about three steps you can take that may help speed up your recovery from a rotator cuff tear.

3 Questions and Answers about Shoulder Blade Fractures

What you need to know about shoulder blade fractures.

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