Treadmill Workouts: What Runners Need to Know

Treadmills are a good option when the weather makes running outside unpleasant or downright dangerous. Learn what to watch for to keep your routine fresh and challenging.

Is Your Shoulder Pain Related to Your Numb Hands or Fingers?

A nerve or blood vessel injury could be the reason for your shoulder pain and hand or finger numbness.

What to Expect From a Rehabilitation Program for Your Dislocated Shoulder

Learn how a rehabilitation program for a dislocated shoulder works, and what you should expect from it.

3 Little-Known Ways to Help Your Rotator Cuff Heal Faster

Read about three steps you can take that may help speed up your recovery from a rotator cuff tear.

3 Questions and Answers about Shoulder Blade Fractures

What you need to know about shoulder blade fractures.

3 Risk Factors for Shoulder Dislocations

Shoulder dislocations can occur in athletes and non-athletes alike. Read about 3 factors that can put you at risk for this injury.

7 Causes of Shin Splints

The pain of shin splints can be avoided if you know what causes it and you take measures to prevent shin splints.

Kyle Schwarber Returns from ACL Injury to Help Chicago Cubs Win World Series

Not everyone who experiences an ACL injury will require surgery. Find out what other treatment options are available for a torn ACL.

Can Damaged Cartilage Be Fixed?

When cartilage becomes damaged, it can't heal itself like other components in the body. But experts have found ways repair cartilage through regeneration, transplantation, and PRP/stem cell therapies.

Preparing for Rotator Cuff Surgery

When the shoulder’s rotator cuff is torn or damaged, it may require surgery to repair it. Find out what you can expect if you need rotator cuff surgery.

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