SLAP tears are common shoulder injuries in athletes participating in sports with overhead motions. What is a SLAP tear and how do you treat it?
After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.
You’ve heard of ACL injuries. But what are 3 other knee ligaments that athletes can sprain?
Stretching before exercise has become a topic of debate. When should you stretch, and why?
There’s nothing like crossing a finish line in a race. Here’s how to make your dream to start running a reality.
Tired of running-related injuries? Here are four reasons you should consider cross-training.
If you’re an athlete, you may be at risk for an Achilles tendon injury. Find out why.
Build your core strength and flexibility with these 5 exercise ball exercises.
The bones, tendons, ligaments, and muscles of your knee joint are all capable of being injured, which can trigger knee pain. This guide to knee injuries explains the common causes.
When a nerve bundle in the neck is injured, it can cause an intense burning pain down the arm—a stinger.