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Sports Health Blog
Should You Stretch Before Exercise?
| May 11, 2016
Stretching before exercise has become a topic of debate. When should you stretch, and why?
Couch-to-5k: 3 Steps for Beginners
| May 05, 2016
There’s nothing like crossing a finish line in a race. Here’s how to make your dream to start running a reality.
4 Ways Cross-Training Helps Your Running
| Apr 20, 2016
Tired of running-related injuries? Here are four reasons you should consider cross-training.
Why Are Achilles Tendon Injuries So Common in Athletes?
| Apr 14, 2016
If you’re an athlete, you may be at risk for an Achilles tendon injury. Find out why.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
| Mar 30, 2016
Build your core strength and flexibility with these 5 exercise ball exercises.
What's Causing My Knee Pain?
| Mar 18, 2016
The bones, tendons, ligaments, and muscles of your knee joint are all capable of being injured, which can trigger knee pain. This guide to knee injuries explains the common causes.
Should You Worry About a Stinger Injury?
| Mar 10, 2016
When a nerve bundle in the neck is injured, it can cause an intense burning pain down the arm—a stinger.
Knee Hyperextension: When the Knee Bends Too Far
| Mar 03, 2016
When the knee is forced beyond its normal range, this knee hyperextension can cause injuries like a torn ACL.
Are Snapping Hips a Cause for Concern?
| Feb 24, 2016
Snapping hip syndrome causes snapping or popping of the hip joints, but whether or not it causes pain can vary.
How Runners Can Prevent Back Pain
| Feb 15, 2016
Back pain is a common ailment for runners, but taking some precautions can protect you from back problems.
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