How Do SLAP Tears Affect Athletes?

SLAP tears are common shoulder injuries in athletes participating in sports with overhead motions. What is a SLAP tear and how do you treat it?

Treating a Sprained Ankle: Everything You Need to Know

After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.

The 4 Types of Knee Sprains

You’ve heard of ACL injuries. But what are 3 other knee ligaments that athletes can sprain?

Should You Stretch Before Exercise?

Stretching before exercise has become a topic of debate. When should you stretch, and why?

Couch-to-5k: 3 Steps for Beginners

There’s nothing like crossing a finish line in a race. Here’s how to make your dream to start running a reality.

4 Ways Cross-Training Helps Your Running

Tired of running-related injuries? Here are four reasons you should consider cross-training.

Why Are Achilles Tendon Injuries So Common in Athletes?

If you’re an athlete, you may be at risk for an Achilles tendon injury. Find out why.

5 Exercises to Do on an Exercise Ball—from Easy to Advanced

Build your core strength and flexibility with these 5 exercise ball exercises.

What's Causing My Knee Pain?

The bones, tendons, ligaments, and muscles of your knee joint are all capable of being injured, which can trigger knee pain. This guide to knee injuries explains the common causes.

Should You Worry About a Stinger Injury?

When a nerve bundle in the neck is injured, it can cause an intense burning pain down the arm—a stinger.

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