Sports-Health Blog

Running with Sciatica: 4 Things to Know

Are your sciatica symptoms making it difficult to run? Try these 4 tips to find relief.

4 Risk Factors for ACL Injuries That You Need to Know

Don’t become another statistic for ACL injuries. Here are four risk factors you need to know.

Tips for Properly Taping an Ankle Injury

Properly taping your ankle injury makes a difference in recovery time and the likelihood of further injury. Make sure you’re taking these steps when taping an ankle injury.

Are You at Risk for a Turf Toe Injury?

What are the risk factors for developing turf toe? And how can this injury be prevented?

Which ACL Graft Is Right for You?

An ACL tear doesn't have to spell the end to your favorite sport or activity. Here's how to choose which of the 3 common ACL grafts may be right for you.

5 Stretches and Exercises for Rotator Cuff Tears

Physical therapy plays an important role when healing from a rotator cuff tear. Read about several exercises you may encounter on your road to recovery.

How Do SLAP Tears Affect Athletes?

SLAP tears are common shoulder injuries in athletes participating in sports with overhead motions. What is a SLAP tear and how do you treat it?

Treating a Sprained Ankle: Everything You Need to Know

After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.

The 4 Types of Knee Sprains

You’ve heard of ACL injuries. But what are 3 other knee ligaments that athletes can sprain?

Should You Stretch Before Exercise?

Stretching before exercise has become a topic of debate. When should you stretch, and why?