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Running with Sciatica: 4 Things to Know
| Jul 14, 2016
Are your sciatica symptoms making it difficult to run? Try these 4 tips to find relief.
4 Risk Factors for ACL Injuries That You Need to Know
| Jun 24, 2016
Don’t become another statistic for ACL injuries. Here are four risk factors you need to know.
Tips for Properly Taping an Ankle Injury
| Jun 23, 2016
Properly taping your ankle injury makes a difference in recovery time and the likelihood of further injury. Make sure you’re taking these steps when taping an ankle injury.
Are You at Risk for a Turf Toe Injury?
| Jun 16, 2016
What are the risk factors for developing turf toe? And how can this injury be prevented?
Which ACL Graft Is Right for You?
| Jun 14, 2016
An ACL tear doesn't have to spell the end to your favorite sport or activity. Here's how to choose which of the 3 common ACL grafts may be right for you.
5 Stretches and Exercises for Rotator Cuff Tears
| Jun 13, 2016
Physical therapy plays an important role when healing from a rotator cuff tear. Read about several exercises you may encounter on your road to recovery.
How Do SLAP Tears Affect Athletes?
| Jun 01, 2016
SLAP tears are common shoulder injuries in athletes participating in sports with overhead motions. What is a SLAP tear and how do you treat it?
Treating a Sprained Ankle: Everything You Need to Know
| May 20, 2016
After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.
The 4 Types of Knee Sprains
| May 16, 2016
You’ve heard of ACL injuries. But what are 3 other knee ligaments that athletes can sprain?
Should You Stretch Before Exercise?
| May 11, 2016
Stretching before exercise has become a topic of debate. When should you stretch, and why?
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