Should You Stretch Before Exercise?

Stretching before exercise has become a topic of debate. When should you stretch, and why?

Couch-to-5k: 3 Steps for Beginners

There’s nothing like crossing a finish line in a race. Here’s how to make your dream to start running a reality.

4 Ways Cross-Training Helps Your Running

Tired of running-related injuries? Here are four reasons you should consider cross-training.

Why Are Achilles Tendon Injuries So Common in Athletes?

If you’re an athlete, you may be at risk for an Achilles tendon injury. Find out why.

5 Exercises to Do on an Exercise Ball—from Easy to Advanced

Build your core strength and flexibility with these 5 exercise ball exercises.

What's Causing My Knee Pain?

The bones, tendons, ligaments, and muscles of your knee joint are all capable of being injured, which can trigger knee pain. This guide to knee injuries explains the common causes.

Should You Worry About a Stinger Injury?

When a nerve bundle in the neck is injured, it can cause an intense burning pain down the arm—a stinger.

Knee Hyperextension: When the Knee Bends Too Far

When the knee is forced beyond its normal range, this knee hyperextension can cause injuries like a torn ACL.

Are Snapping Hips a Cause for Concern?

Snapping hip syndrome causes snapping or popping of the hip joints, but whether or not it causes pain can vary.

How Runners Can Prevent Back Pain

Back pain is a common ailment for runners, but taking some precautions can protect you from back problems.

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