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I got the below on ultrasound. I am doing physiotherapy/working on stability exercises and strengthening my quad muscles. I just to know what exercises I can do as I recover?
Can I bike? Yoga? Walk?
Let me know!
Mild suprapatellar Hoffa's pad edema that could be related to a a femoropatellar impingement syndrome with associated minimal fluid effusion within the suprapatellar recess.