How long to strengthen ankle?

Hi all,


I have had problems with both ankle over the years, I play football (soccer) and have had multiple sprains etc.


For the last two/three years I have used ankle supports on both (stupidly)


I want to get rid of them but I'm worried about injury. How long of exercising and strengthening my ankles before I could remove the supports?

advertisement

Comments

  • mardy505
    Welcome to Sports-Health and how to use the sysem

    I do not have any experience with football or ankle injuries. I wanted to welcome you to Sports-Health and direct you to articles you can read. Below are the links.

    Sports Injury Health Center
    Sports Injury Treatments

    Have you seen a doctor to make sure there is not an underlying problem? He may be the one to tell you what exercise you need.
    Take care and keep us posted.

    Sandra
    Sports-Health Moderator
    ---------------------------------------------------------------
    Please read my  Medical History
  • dilaurodilauro New Milford, CT 06776Posts: 32

    Please note 
    There are no medical professionals on this forum side of the site. Therefore, no one is capable of providing any type of medical advice.

    The questions you are asking really need to be answered by your doctor

    Ron DiLauro Veritas-Health Forums Manager  I am not a medical professional. I comment on personal experiences 
  • advertisement
Sign In or Register to comment.