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I was surfing the web searching how to heal and recovery fast, course i'm on a injury streak out of hell.
Now it's a pretty long story, so i'll try to shorten it up much as i can
2.5 years ago i tore my right achilles tendon a bit, while running sprints, like 10% no idea how much really, but it didn't tear completely. I thought it was nothing and i kept on running skipping, sparring, i train thaiboxing and i had a fight coming, so i was commit.
Right, after the fight i took a lot of time of to recover, and after some time it got worse, i got a HVI injection, it's like 95% salt water and 5% adrenocortical hormone, then i was ordered strength training, buy the physicist, slowly. And it worked, after a few months with this, i slowly started running, it was good. Then i toke break, doing nothing at all for some months, and the injury came back with a vengeance, and it been here ever since, had 100% adrenocortical hormone injection, and i was told to relax and start strength training again, and i did. It did not work, maybe course i did sand bag boxing on the side, it requires semi stress on the achilles, i did it slow and light thou. My right tendon is still sore all the time and i get a small lump on it from time to time, i can massage it away and treat it with cold/hot and various type of creams. But its still weak and sore.
Well it gets worse. course of my problems with the right achilles tendon, i overloaded my left i think, and it snapped over 100% while kicking the bag, it sprung over when i sat my foot down. I'm now sitting at home after a surgery and can't move.
I would like your advice for both problems, then on going problem with the right, and how to heal and recovery fast with my left, after my cast gets off.
I love sport, and i want to continue, at any lvl, for fun, semi pro, or pro. The later to be prefered
Best regards Asbjørn Andersen