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As the title suggests it’s just a bit of advice needed really.
I’ve had a groin strain for the last year or so, I’ve been to the doctor and they are confident it’s not a tear or a hernia.
It comes and goes, sometimes I don’t feel anything for a week or so but then out of the blue (just from brisk walking sometimes) it comes back.
The doc has given me a number for some physiotherapy but I know it sounds silly but fitting in physio at the moment seems impossible. I’m thinking of looking online for some physio tips I can do at home but at the same time I want to give it a little more support whilst in everyday life and at work.
So will compression shorts or a groin support work better?
Any advice greatly appreciated thank you.