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I'm not sure of the cause, it may have been a hit to the knee or possibly just built up over time, but my outer knee started to hurt me. It really resembled ITBS, so I've been resting it. Then the other day I did a yoga class and hours later, after sitting down for a drink with a friend, I started to walk home and I could feel a sharp shock through my knee. Closer to the outer side but more above the patella. each shock stops me in my tracks and I lose stability briefly. I got a deep tissue massage (and the therapist said my ITB was tight). I'm concerned there is something more to it. Anyone experience something similar? What's the recovery time?