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i experience terrible ankle pain when on my feet long or after long walks.
Any information or suggestions are welcome
whats everything i can look at to solve this as i fear doing permanent damage. Does anyone know anyone who had permanent damage too ankles just frm being too heavy forthemi think thats the main problem but i can still learn about stretches, diet suplements and exercises to strengthen the feet and ankles. any information about stretches, diet suplements and exercises to strengthen the feet and ankles would be appreciated.
should i see a podiatrist or a physio or who could help me the most which professional would be the absolute most helpful. will help help much
i once had orthotics made but found them very uncomfortable so never wore them
i fear doing permanent damage and the pain is terrible. I dont know if i have to just stop being on my feet much till i lose weight and strengthen the ankles more through exercises, diet, supps.
any suggestions are welcome please.