Pop in Shoulder

i was playing softball a few weeks back and dove for a ball, after I caught it I came down pretty hard with my right arm down by my side. As soon as I hit I heard a pop, pain wasn’t immediate but it was definitely sore that night. I figured i pulled one of the muscles in my shoulder or something so I continued operating normally. The pain has gotten worse and worse and now over 3 weeks later it’s gotten so bad that it is hard to raise my arm laterally. Lateral raise and straightening out my arm above my head are the two spots where I feel the most pain. I can still function so I don’t think I’ve torn anything but it’s getting to the point where it’s uncomfortable in everyday life, especially sleeping on that side. Any advice helps. Thanks in advance for your time!

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