Loss of circulation in arm

Hi, 

I am a mother of two. I have plenty of work at home and at the office. It has been quite a while since I started to feel a lot of pain in my arms. I used to work as a swimming instructor before, but after I had my second child I quit. Now I have a desk job. Every time I life something, I experience a lot of pain in my arms. Not only that, sometimes it just feels numb. I can barely get my work done. I can't even lift my little ones for a long time. When I consulted my doctor, he said I don't have enough blood circulation in my arms and wrote me some pills. Is pills the only solution?

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