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Treating a Sprained Ankle: Everything You Need to Know

After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.

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The 4 Types of Knee Sprains

You’ve heard of ACL injuries. But what are 3 other knee ligaments that athletes can sprain?

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Should You Stretch Before Exercise?

Stretching before exercise has become a topic of debate. When should you stretch, and why?

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Couch-to-5k: 3 Steps for Beginners

There’s nothing like crossing a finish line in a race. Here’s how to make your dream to start running a reality.

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