Running is a great form of exercise, but without proper equipment, conditioning, and form, even experienced runners are susceptible to injury. Running injuries can be caused by a traumatic event, but are most often the result of overuse—they happen over time due to repetitive movement. Protect your knees, feet and ankles, shins and calves, hips, and lower back by identifying and learning to prevent common injuries such as stress fractures, ankle strain and sprain, patellar tendinitis, and more.
Common Running Injuries
Both seasoned runners and new runners are susceptible to injury, especially in the knees, lower legs, feet, and ankles.
Running can cause a number of back issues, including muscle strain or a herniated disc.
The most common cause of calf and shin pain in runners is shin splits. Read about shin splits and other lower leg conditions in this informative article.
Runners with flat feet, high arches, or overpronation are susceptible to foot injuries. Early treatment is crucial to recovery.
Running can cause hip or thigh pain in runners, from inflammation of the muscles or other injury. Read more in this detailed article.
Runners put an enormous amount of pressure on their knees, making the joint susceptible to a number of different conditions.
The ankles are susceptible to running injuries, such as tendonitis, strains, or sprains. These injuries are best treated as soon as possible.
Running can lead to several lower back problems, but stretching, muscle toning, stamina training, and cross training can help mitigate the risk.
How to Run Safely with Back Pain
While running provides excellent aerobic conditioning, it can lead to back pain or aggravate existing back problems. Review our useful guide to help runners prevent and treat lower back injuries.