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Natural Back Pain Relief: 16 Choices for Lasting Comfort.
Featured Health Topics
Peer-Reviewed Article
Ankle Sprain and Strain Treatment Options
Treat ankle sprains and strains with R.I.C.E. (rest, ice, compression, elevation), pain relievers, and physical therapy for optimal recovery.
Peer-Reviewed video
Hip Labral Tear Animation
A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.
Peer-Reviewed Article
Rotator Cuff Injuries: Symptoms
Rotator cuff injury symptoms include shoulder pain, weakness, and restricted movement, necessitating timely evaluation and treatment.
Shoulder Pain: Is it Shoulder Impingement?
Shoulder impingement is a common condition that is caused by a number of issues including overuse from sports and other shoulder injuries.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
Peer-Reviewed Article
How to Treat Hip Flexor Pain
Treat hip flexor pain with rest, ice, anti-inflammatories, and targeted exercises; consult a healthcare professional for personalized advice.
Peer-Reviewed video
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
15 Must-Haves After Shoulder Surgery
Here are 15 must-have items for your upcoming shoulder surgery.