Featured Health Topics

Meniscus tears result from knee joint trauma, causing pain and limited movement.

A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.

Beginner-friendly exercise ball workout: enhance strength, stability, and flexibility with simple routines.

Rotator Cuff Injuries

Rotator cuff injuries demand timely care, involving rest, physiotherapy, and, if needed, surgery to facilitate optimal recovery.

Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.

Treat hip flexor pain with rest, ice, anti-inflammatories, and targeted exercises; consult a healthcare professional for personalized advice.

Learn 3 easy exercises for shoulder blade pain relief.

Here are 15 must-have items for your upcoming shoulder surgery.