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How to Cool Down After Exercise

Learn how to properly cool down so you can conclude your exercise smoothly and safely.

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How to Warm Up Before Exercise

Learn how to properly warm up before you begin your workout.

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A Guide to Getting Brain Rest After a Concussion

Learn how you can practice cognitive rest, also known as brain rest, after a concussion.

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Tendonitis, Tendinosis, and Tendinopathy: Sorting Out the Terms

A tendon injury may most often be diagnosed as tendonitis or tendinosis. Knowing the difference between these two similar conditions can help you understand the treatment goals, recovery, and long-term outlook for each.

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