Please see the index below for a list of all our articles on Hip Injury Treatment.

If you are new to the subject, we recommend starting with: Considering Surgery for Hip Pain

Light exercise is encouraged to relieve hip flexor pain. There are several exercises recommended to stretch, strengthen, and reduce hip pain.

To alleviate tightness in the hip flexors, incorporate stretches such as lunges, bridges, and butterfly stretches and enhance flexibility.

Hip labral reconstruction surgery enhances joint stability by repairing or replacing the damaged labrum for improved hip function.

Treat hip flexor pain with rest, ice, anti-inflammatories, and targeted exercises; consult a healthcare professional for personalized advice.