The Faber test is a test that's used to help rule in or out a labral tear. Faber stands for flexion, abduction and external rotation of the hip, which describes the position the examiner will put you in.

Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.

Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula.

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