Sports and Exercise Injury Treatment

Learn two gentle yoga poses for neck and shoulder pain relief.

Learn 3 easy exercises for shoulder blade pain relief.

Simple and effective exercises for help treating snapping hip syndrome

Learn three simple exercises for hip pain relief.

Learn 5 easy exercises for low back pain relief.

Learn five gentle exercises for hip osteoarthritis pain relief.

Exercises for help strengthening and mobilizing your hip joint to help you recover from a hip labral tear.

Beyond initial care, consider factors like bracing, physiotherapy, and rest to optimize recovery from acute sports injuries.

Enhanced core strength improves balance, endurance, and speed for athletes, unlocking their full performance potential in demanding sports.

Learn a bridge exercise for snapping hip syndrome.

Learn how to perform a butterfly stretch to relieve tightness in the hips.

Learn a dynamic warm-up for running with low back pain.

Beginner-friendly exercise ball workout: enhance strength, stability, and flexibility with simple routines.

The Faber test is a test that's used to help rule in or out a labral tear. Faber stands for flexion, abduction and external rotation of the hip, which describes the position the examiner will put you in.

Better flexibility can be achieved by incorporating stretching exercises into a normal exercise ball routine.

Learn how to perform a gait stretch to help prevent hip and groin pain.

Learn a hip flexor stretch for snapping hip syndrome.

The hip impingement test is a test to use to help determine if you have a labral tear within your hip.

Learn how to do a horizontal squat stretch for hip pain relief.

Learn how to do an IT band stretch for hip pain relief.

Learn an IT band stretch for snapping hip syndrome.

Learn how to do a lateral lunge stretch for hip pain relief.

Learn how to perform a leg swing stretch to help prevent groin injuries.

Learn how to do prayer stretch for carpal tunnel syndrome pain relief.

Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.

Learn how to perform the spiderman stretch to help prevent hip and groin injuries.

Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula.

Immediate care for sports injuries: rest, ice, compression, and elevation in the first 24-72 hours for effective recovery.

The twist test is a common test used to help determine if you may have a labral tear in your hip. 

These 3 advanced proprioceptive exercises focus on strength, balance, and joint stability.

Need to stock up on ice packs? Here are 5 affordable, homemade solutions.

Reduce swelling and inflammation with cold therapy using a homemade gel ice pack.

Using a homemade heat pack can help relax muscles and increase blood flow before or after play.

Ice massage is an effective way to administer cold therapy. Learn how to make a disposable ice massage applicator.

Perform this exercise up to twice a day to stretch your hip flexors, which help with upward movements of the knees.

Learn the steps of this gentle overhead shoulder stretch to help to alleviate shoulder pain.

Follow this step-by-step guide on how to perform the press-up stretch for increased range of motion in the SI joint.

Perform the single knee to chest stretch to alleviate pain in the SI joint.

Learn how to perform the standing calf stretch, which targets the gastrocnemius and soleus muscles.

Get step-by-step instructions on how to complete the supine leg raise hamstring stretch and ease tension on the low back.

This shoulder stretch uses a towel to help improve shoulder flexibility and range of motion.