Sports Medicine Videos

Find out what causes carpal tunnel syndrome and some of the condition's common symptoms.

De Quervain’s Tenosynovitis is a common cause of hand and wrist pain. The condition occurs when the tendons of the thumb at the wrist become inflamed, often following repetitive use.

Follow this step-by-step guide on how to perform the press-up stretch for increased range of motion in the SI joint.

Use this crossover shoulder stretch to preserve or increase shoulder range of motion.

Alleviate shoulder pain with this gentle overhead shoulder stretch.

Perform this piriformis muscle stretch 3 times a day to experience relief from pain.

Relieve pain in the piriformis muscle with this simple buttocks stretch.

Learn how to perform the standing calf stretch, which targets the gastrocnemius and soleus muscles.

Try this quadricep stretch to help target the strongest muscles of the body.

The forward fold stretch can be modified so that different ability levels get a good hamstring stretch.

Homemade gel ice packs are an easy way to administer cold therapy.

Ice massage application is easier with a homemade applicator.

This video details the types of treatment for a knee meniscus tear.

Learn the symptoms of and treatments available for patellofemoral pain syndrome

Learn the causes of snapping hip syndrome.

Get an overview of the symptoms, causes and treatments for hip bursitis.