Video: Single Knee to Chest SI Joint Stretch

Perform the single knee to chest stretch to alleviate pain in the SI joint.

Video: Press-Up SI Joint Stretch

Follow this step-by-step guide on how to perform the press-up stretch for increased range of motion in the SI joint.

Video: Lumbar Rotation SI Joint Stretch

Learn the steps of this sacroiliac joint stretch to help alleviate sacroiliac joint pain.

Video: Crossover Shoulder Stretch

Use this crossover shoulder stretch to preserve or increase shoulder range of motion.

Video: Towel Shoulder Stretch

This shoulder stretch uses a towel to help improve shoulder flexibility and range of motion.

Video: Overhead Shoulder Stretch

Alleviate shoulder pain with this gentle overhead shoulder stretch.

Video: Supine Piriformis Muscle Stretch #3

Learn how to complete the third of three piriformis stretches to relieve pain.

Video: Supine Piriformis Muscle Stretch #2

Perform this piriformis muscle stretch 3 times a day to experience relief from pain.

Video: Supine Piriformis Muscle Stretch #1

A step-by-step guide on performing the first of three piriformis muscle stretches.

Video: Buttocks Stretch for the Piriformis Muscle

Relieve pain in the piriformis muscle with this simple buttocks stretch.

Video: Reverse Arch Stretch (Office Chair Stretch)

Perform this stretch to help minimize the back pain and discomfort that can result after sitting in a chair for extended periods.

Video: Standing Calf Muscle Stretch

Learn how to perform the standing calf stretch, which targets the gastrocnemius and soleus muscles.

Video: Kneeling Hip Flexor Stretch

Perform this exercise up to twice a day to stretch your hip flexors, which help with upward movements of the knees.

Video: Standing Quadriceps Stretch

Try this quadricep stretch to help target the strongest muscles of the body.

Video: Supine Leg Raise Hamstring Stretch

Get step-by-step instructions on how to complete the supine leg raise hamstring stretch and ease tension on the low back.

Video: Forward Fold Hamstring Stretch

The forward fold stretch can be modified so that different ability levels get a good hamstring stretch.

Video: How to Make 5 Quick and Easy Ice Packs

Here are 5 more options for making homemade ice packs.

Video: How to Make a Gel Ice Pack

Homemade gel ice packs are an easy way to administer cold therapy.

Video: How to Make a Moist Heat Pack

Learn to make a moist heat pack with common household items.

Video: How to Make an Ice Massage Applicator

Ice massage application is easier with a homemade applicator.

Knee Meniscus Tear Video

This video reviews the symptoms and diagnostic process for a knee meniscus tear.

Treatment for Knee Meniscus Tear Video

This video details the types of treatment for a knee meniscus tear.

Patellar Tendinitis Video

This video is an overview of "jumper's knee": tendinitis in the patellar tendon.

Patellofemoral Pain Syndrome Video

Learn the symptoms of and treatments available for patellofemoral pain syndrome

Hip Pain Causes Video

Dr. Ana Bracilovic explains the 4 components of the hip that commonly cause pain.

Snapping Hip Syndrome Video

Learn the causes of snapping hip syndrome.

Hip Pain Diagnosis Video

This video provides an overview of diagnostic imaging tests used in the case of hip pain.

Hip Bursitis Video

Get an overview of the symptoms, causes and treatments for hip bursitis.

Labral Tear Hip Pain Video

Learn the symptoms of and treatments for hip pain caused by labral tear.

Snapping Hip Syndrome Treatment Video

Learn the treatment options for a snapping hip accompanied by pain.