Sports Medicine Videos

Women performing crossover walk advanced proprioception exercise

Video: 3 Advanced Exercises to Restore Proprioception

Follow the step-by-step instructions for these three advanced proprioceptive exercises to improve strength, balance, and joint stability.
Woman performing one leg balance exercise

Video: 3 Simple Exercises to Restore Proprioception

Here are demonstrations of three simple exercises that can help to improve proprioception over time.
Dr. Ana Bracilovic speaking about carpal tunnel syndrome

Carpal Tunnel Syndrome Video

Find out what causes carpal tunnel syndrome and some of the condition's common symptoms.
Dr. Ana Bracilovic talking about carpal tunnel syndrome

Treatment for Carpal Tunnel Syndrome Video

Learn about the common treatments for carpal tunnel syndrome including activity modification and immobilization.
Dr. Ana Bracilovic speaking about De Quervains Tenosynovitis

De Quervain’s Tenosynovitis Video

De Quervain’s Tenosynovitis is a common cause of hand and wrist pain. The condition occurs when the tendons of the thumb at the wrist become inflamed, often following repetitive use.
Woman pulling her knee to her chest to stretch her SI Joint

Video: Single Knee to Chest SI Joint Stretch

Perform the single knee to chest stretch to alleviate pain in the SI joint.
Woman pressing up on the floor from a prone position to stretch her SI Joint

Video: Press-Up SI Joint Stretch

Follow this step-by-step guide on how to perform the press-up stretch for increased range of motion in the SI joint.
Woman laying on the floor with knees bent preparing to do the Lumbar rotation to stretch her SI joint

Video: Lumbar Rotation SI Joint Stretch

Learn the steps of this sacroiliac joint stretch to help alleviate sacroiliac joint pain.
Woman pulling her left arm across her chest to stretch her shoulders

Video: Crossover Shoulder Stretch

Use this crossover shoulder stretch to preserve or increase shoulder range of motion.
Woman pulling a towel behind her back with her right hand above her head, and her left hand at her lower back

Video: Towel Shoulder Stretch

This shoulder stretch uses a towel to help improve shoulder flexibility and range of motion.
Woman stretching both arms above her head while looking up towards her hands

Video: Overhead Shoulder Stretch

Alleviate shoulder pain with this gentle overhead shoulder stretch.
Woman laying on her back with her right knee crossed over her left knee, while pulling her left knee towards her chest.

Video: Supine Piriformis Muscle Stretch #3

Learn how to complete the third of three piriformis stretches to relieve pain.
Woman laying on her back with her left leg bent, and crossed over her straight right leg.

Video: Supine Piriformis Muscle Stretch #2

Perform this piriformis muscle stretch 3 times a day to experience relief from pain.
Woman laying on her back with her knee bent at a 90 degree angle while holding her ankle to stretch the piriformis muscle

Video: Supine Piriformis Muscle Stretch #1

A step-by-step guide on performing the first of three piriformis muscle stretches.
Woman pressing up on the floor with her hands with her right leg bent underneath her and her left leg stretched out behind her to stretch the piriformis muscle

Video: Buttocks Stretch for the Piriformis Muscle

Relieve pain in the piriformis muscle with this simple buttocks stretch.
Woman sitting in an office chair, with her hands clasped behind her lower back, she's looking up towards the ceiling to stretch her shoulders

Video: Reverse Arch Stretch (Office Chair Stretch)

Perform this stretch to help minimize the back pain and discomfort that can result after sitting in a chair for extended periods.
A woman is standing next to a wall, with her hands pressed against the wall. Her left leg is slightly bent with her toes almost touching the wall and her right leg parallel behind her to stretch her calf.

Video: Standing Calf Muscle Stretch

Learn how to perform the standing calf stretch, which targets the gastrocnemius and soleus muscles.
Woman kneeling on her right leg, with her left knee at a 90 degree angle. She's resting her hands on her left knee to stretch the hip flexor muscle.

Video: Kneeling Hip Flexor Stretch

Perform this exercise up to twice a day to stretch your hip flexors, which help with upward movements of the knees.
Woman standing next to a chair, and holding onto it with one hand for support, with the other hand she grabs her heel from behind her and pulls it towards her buttocks to stretch the quadricep muscle.

Video: Standing Quadriceps Stretch

Try this quadricep stretch to help target the strongest muscles of the body.
Woman lying on the floor with her left leg bent and her right leg stretched to the ceiling. Her foot is parallel to the floor.

Video: Supine Leg Raise Hamstring Stretch

Get step-by-step instructions on how to complete the supine leg raise hamstring stretch and ease tension on the low back.
Woman bent at the waist and touching the floor with her fingertips to stretch her hamstring muscles

Video: Forward Fold Hamstring Stretch

The forward fold stretch can be modified so that different ability levels get a good hamstring stretch.
Different types of ice packs in the freezer

Video: How to Make 5 Quick and Easy Ice Packs

Here are 5 more options for making homemade ice packs.
Ingredients for cold pack including water, rubbing alcohol, food coloring, freezer bag.

Video: How to Make a Gel Ice Pack

Homemade gel ice packs are an easy way to administer cold therapy.
Mason jars of rice or oatmeal to fill sock for a homemade heat pack

Video: How to Make a Homemade Heat Pack

Learn to make a moist heat pack with common household items.
Water and styrofoam cup to make an ice massage applicator

Video: How to Make an Ice Massage Applicator

Ice massage application is easier with a homemade applicator.
Dr. Cooper talking about knee meniscus tear

Knee Meniscus Tear Video

This video reviews the symptoms and diagnostic process for a knee meniscus tear.
Dr. Cooper talking about knee meniscus tear

Treatment for Knee Meniscus Tear Video

This video details the types of treatment for a knee meniscus tear.
Dr. Cooper talking about patellar tendonitis

Patellar Tendinitis Video

This video is an overview of "jumper's knee": tendinitis in the patellar tendon.
Dr. Cooper talking about patellofemoral syndrome

Patellofemoral Pain Syndrome Video

Learn the symptoms of and treatments available for patellofemoral pain syndrome
Dr. Ana Bracilovic speaking about hip pain

Hip Pain Causes Video

Dr. Ana Bracilovic explains the 4 components of the hip that commonly cause pain.
Dr. Ana Bracilovic speaking about snapping hip

Snapping Hip Syndrome Video

Learn the causes of snapping hip syndrome.
Dr. Ana Bracilovic speaking about hip pain

Hip Pain Diagnosis Video

This video provides an overview of diagnostic imaging tests used in the case of hip pain.
Dr. Ana Bracilovic talking about Hip Bursitis

Hip Bursitis Video

Get an overview of the symptoms, causes and treatments for hip bursitis.
Dr. Ana Bracilovic speaking about hip pain

Labral Tear Hip Pain Video

Learn the symptoms of and treatments for hip pain caused by labral tear.
Dr. Ana Bracilovic speaking about Snapping Hip Syndrome

Snapping Hip Syndrome Treatment Video

Learn the treatment options for a snapping hip accompanied by pain.