Learn how to do a seated heal raise exercise to help treat Achilles tendon pain.
Ankle and Foot Injury Treatment
Some foot and ankle injuries, such as strains and sprains, can heal within a few weeks with at-home care. More serious sports-related foot and ankle injuries, however, may require minimally invasive treatments, such as injections, or surgery to be corrected.
Learn how to do a heel drop stretch to help treat Achilles Tendonitis.
Serious Achilles tendon tears as well as tough-to-treat Achilles tendonitis and tendinosis may require therapeutic injections, brisement, needle tenotomy, or surgery.
Learn a simple runner stretch to help treat Achilles tendonitis.
Learn the toe-to-wall stretch for Achilles tendonitis.
The treatments for Achilles tendonitis, tendinopathy, and partial tears range from rest and ice baths to night splints and extracoporeal shockwave therapy (ESWT).
