How to Cool Down After Exercise

Learn how to properly cool down so you can conclude your exercise smoothly and safely.

How to Warm Up Before Exercise

Learn how to properly warm up before you begin your workout.

A Guide to Getting Brain Rest After a Concussion

Learn how you can practice cognitive rest, also known as brain rest, after a concussion.

Tendonitis, Tendinosis, and Tendinopathy: Sorting Out the Terms

A tendon injury may most often be diagnosed as tendonitis or tendinosis. Knowing the difference between these two similar conditions can help you understand the treatment goals, recovery, and long-term outlook for each.

Can You Diagnose a Concussion With a Blood Test?

The FDA approved a blood test to help evaluate head injuries. Can this test replace current methods for diagnosing a concussion?

4 Tips to Avoid Knee Injuries While Skiing

Skiing may be a fun winter activity but it comes with the risk of knee injury. Follow these tips to have an injury-free time on the slopes!

Who Is at Risk for a Broken Collarbone?

Because the collarbone is thin and close to the surface of the skin, it is prone to fractures. Find out if you are at risk, and what to do if you think your collarbone is broken.

Carpal Tunnel Surgery: What to Expect

Learn four pointers that will help you better prepare for carpal tunnel release surgery.

11 Helpful Life Hacks for Carpal Tunnel Pain

These 11 nonsurgical treatments can help to alleviate carpal tunnel syndrome symptoms.

3 Ways to Stay Sane When an Injury Puts Running on Hold

When running is your passion, getting hurt can leave you at loose ends, leading to social isolation, anxiety, and depression. Find out how experienced runners handle this challenge.