By:
Hal Koss | Apr 18, 2019
Learn how to properly cool down so you can conclude your exercise smoothly and safely.
By:
Hal Koss | Apr 11, 2019
Learn how to properly warm up before you begin your workout.
By:
Hal Koss | Mar 20, 2019
Learn how you can practice cognitive rest, also known as brain rest, after a concussion.
By:
Gabriella Ode, MD | Mar 05, 2019
A tendon injury may most often be diagnosed as tendonitis or tendinosis. Knowing the difference between these two similar conditions can help you understand the treatment goals, recovery, and long-term outlook for each.
By:
Hal Koss | Mar 04, 2019
The FDA approved a blood test to help evaluate head injuries. Can this test replace current methods for diagnosing a concussion?
By:
Sylvie Turner, MS | Feb 08, 2019
Skiing may be a fun winter activity but it comes with the risk of knee injury. Follow these tips to have an injury-free time on the slopes!
By:
Carrie DeVries | Oct 04, 2017
Because the collarbone is thin and close to the surface of the skin, it is prone to fractures. Find out if you are at risk, and what to do if you think your collarbone is broken.
By:
Carrie DeVries | Aug 25, 2017
Learn four pointers that will help you better prepare for carpal tunnel release surgery.
By:
Carrie DeVries | Jul 11, 2017
These 11 nonsurgical treatments can help to alleviate carpal tunnel syndrome symptoms.
When running is your passion, getting hurt can leave you at loose ends, leading to social isolation, anxiety, and depression. Find out how experienced runners handle this challenge.
