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Natural Back Pain Relief: 16 Choices for Lasting Comfort.
Featured Health Topics
Peer-Reviewed Article
Considering Surgery for Hip Pain
Considering hip pain surgery? Assess benefits and risks, and consult with a professional for an informed decision.
Peer-Reviewed video
Hip Labral Tear Animation
A hip labral tear occurs when the labrum – a strong and flexible cartilage that lines the rim of the hip socket – becomes frayed, torn, or detached.
Peer-Reviewed Article
Bone Break vs. Fracture
Bone break and fracture are terms often used interchangeably, both referring to the same condition of a broken bone resulting from injury or trauma.
PRP Therapy for Chronic Tendon Injuries
PRP therapy aids chronic tendon injuries through platelets, promoting healing and reducing pain and inflammation effectively.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
Peer-Reviewed video
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.
15 Must-Haves After Shoulder Surgery
Here are 15 must-have items for your upcoming shoulder surgery.