General Injuries

Please see the index below for a list of all our articles on General Injuries.

If you are new to the subject, we recommend starting with: Bone Break vs. Fracture

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Stress Fracture Treatment and Prevention

Stress fracture treatment: rest, gradual return to activity. Prevention involves proper footwear, training adjustments, and addressing risk factors.

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Bone spurs form as new bone cells create protrusions. Two types are osteophytes and enthesophytes, terms occasionally used interchangeably.

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Tendonitis is inflammation, tendinosis is degeneration, and tendinopathy is a broad term encompassing both conditions in tendon health.