Featured Health Topics
Concussion Symptoms
Concussion symptoms include headache, dizziness, nausea, and confusion. Immediate medical attention is essential for severe cases.
Causes of Hip Flexor Pain
There can be more than one cause of hip flexor pain, including an injury, overuse, or a previously unknown underlying condition.
Exercise Ball Workout for Beginners
Beginner-friendly exercise ball workout: enhance strength, stability, and flexibility with simple routines.
What Is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome causes hand pain due to median nerve compression, with symptoms like tingling and numbness.
Spotlight on your health
3 Essential Hamstring Stretches to Prevent Injury
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
3 Easy Exercises for Shoulder Blade Pain Relief Video
Learn 3 easy exercises for shoulder blade pain relief.