Sports-health Blog

When a sharp pain strikes the outside of your knee--especially if you're a runner or cyclist--it's likely caused by IT band syndrome. Learn what training errors can contribute to IT band pain.

Many of the touted benefits of kinesiology tape have not been supported by research, particularly claims about long-term pain alleviation or improved strength or range of motion.

Statistics show that women are 2 to 10 times more likely to experience an injury to the anterior cruciate ligament (ACL) than men. Learn why this is and what women may be able to do to prevent ACL tears.

A large survey reveals the most common injuries to affect women who play fast-pitch softball. Learn what can be done to prevent and treat them.