Does Kinesiology Tape Really Work?

Many of the touted benefits of kinesiology tape have not been supported by research, particularly claims about long-term pain alleviation or improved strength or range of motion.

4 Summer Shoe Styles That Can Cause Injury

Summer is an opportunity to break out many warm weather shoe styles, but some of these pose a risk for foot and ankle injuries. Find out what options are riskiest, and how you can make smart shoe choices.

When to Seek Help for a Sports Injury

Many sports injuries can be treated with self-care steps like RICE, but sometimes you need medical care for an injury. Learn when this may be necessary.

Foot and Ankle Injuries That Can Trip Up Runners

Running can leave your feet and ankles vulnerable to several different injuries. This post discusses what they are, and how they can be treated.

Kids Need Recovery Time After a Concussion

For children who suffer a concussion, brain rest is an important measure to help their recovery occur quickly and safely.

Are You at Risk for a Rotator Cuff Injury?

The rotator cuff enables the shoulder's incredible range of motion, but is susceptible to injury through 3 main means. Learn what they are and what the signs of rotator cuff injuries are.

Why Are Women at Greater Risk for ACL Injuries?

Statistics show that women are 2 to 10 times more likely to experience an injury to the anterior cruciate ligament (ACL) than men. Learn why this is and what women may be able to do to prevent ACL tears.

A Guide to Getting Brain Rest After a Concussion

After a concussion, getting cognitive rest, also known as brain rest, is as important as physical rest. Learn why it matters and what you can do to practice brain rest.

Top 5 Injuries for Softball Players

A large survey reveals the most common injuries to affect women who play fast-pitch softball. Learn what can be done to prevent and treat them.

3 Essential Hamstring Stretches to Prevent Injury

Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.