Sports-health Blog

American diver Kassidy Cook overcomes several injuries, including a labral tear, and will compete in the 2016 Rio Olympic Games.

A better golf swing doesn’t have to be complicated. Check out these tips and targeted exercises to improve your consistency.

Compression garments are popular for amateur and professional athletes alike. Find out what research says about their effectiveness.

Are your sciatica symptoms making it difficult to run? Try these 4 tips to find relief.

Don’t become another statistic for ACL injuries. Here are four risk factors you need to know.

Properly taping your ankle injury makes a difference in recovery time and the likelihood of further injury. Make sure you’re taking these steps when taping an ankle injury.

An ACL tear doesn't have to spell the end to your favorite sport or activity. Here's how to choose which of the 3 common ACL grafts may be right for you.

Physical therapy plays an important role when healing from a rotator cuff tear. Read about several exercises you may encounter on your road to recovery.

SLAP tears are common shoulder injuries in athletes participating in sports with overhead motions. What is a SLAP tear and how do you treat it?

After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.