Sports-health Blog

Top 5 Injuries for Male Soccer Players

Male soccer players are prone to a variety of injuries during games and practice.

Feet playing soccer Read More

A Guide to Getting Brain Rest After a Concussion

Learn how you can practice cognitive rest, also known as brain rest, after a concussion.

Woman watching television in bed Read More

Tendonitis, Tendinosis, and Tendinopathy: Sorting Out the Terms

A tendon injury may most often be diagnosed as tendonitis or tendinosis. Knowing the difference between these two similar conditions can help you understand the treatment goals, recovery, and long-term outlook for each.

Medial view of inflamed Achilles tendon Read More

Carpal Tunnel Surgery: What to Expect

Learn four pointers that will help you better prepare for carpal tunnel release surgery.

Doctor consulting a older woman in his office Read More

11 Helpful Life Hacks for Carpal Tunnel Pain

These 11 nonsurgical treatments can help to alleviate carpal tunnel syndrome symptoms.

Hand with carpal tunnel braced Read More

3 Ways to Stay Sane When an Injury Puts Running on Hold

When running is your passion, getting hurt can leave you at loose ends, leading to social isolation, anxiety, and depression. Find out how experienced runners handle this challenge.

Running feet on the pavement. Read More

Don’t Miss the Signs of a Stress Fracture

A stress fracture is a serious injury, but its symptoms can be subtle and hard to detect. Learn what to watch for when it comes to injury.

Woman sitting on pavement with her shoe and sock off holding her ankle in pain. Read More

When Heel Pain Is Caused by Bone Spurs

There are two types of bone spurs that can develop on the heel. Learn what causes them and where they trigger pain.

Heel pain in the foot. Read More

Should You Have Knee Meniscus Repair Surgery?

If you have a torn meniscus, there are 4 main factors that you and your doctor can use to decide if surgical repair is right for you.

Instrumentation used during a meniscal repair surgery being inserted into the knee Read More

3 Useful Tips for Icing Your Injury

Cold therapy can help alleviate pain from many types of sports injuries—but it is important to know how to properly apply it.

Bag of ice on wrapped foot wrapped with bandage Read More