Sports-health Blog

3 Ways to Stay Sane When an Injury Puts Running on Hold

When running is your passion, getting hurt can leave you at loose ends, leading to social isolation, anxiety, and depression. Find out how experienced runners handle this challenge.

Running feet on the pavement. Read More

Don’t Miss the Signs of a Stress Fracture

A stress fracture is a serious injury, but its symptoms can be subtle and hard to detect. Learn what to watch for when it comes to injury.

Woman sitting on pavement with her shoe and sock off holding her ankle in pain. Read More

When Heel Pain Is Caused by Bone Spurs

There are two types of bone spurs that can develop on the heel. Learn what causes them and where they trigger pain.

Heel pain in the foot. Read More

Should You Have Knee Meniscus Repair Surgery?

If you have a torn meniscus, there are 4 main factors that you and your doctor can use to decide if surgical repair is right for you.

Instrumentation used during a meniscal repair surgery being inserted into the knee Read More

3 Useful Tips for Icing Your Injury

Cold therapy can help alleviate pain from many types of sports injuries—but it is important to know how to properly apply it.

Bag of ice on wrapped foot wrapped with bandage Read More

Plantar Fasciitis: A Treatment Guide

Even though the pain of plantar fasciitis often resolves on its own, there are treatments you can use to ease pain and speed recovery.

Runners running across a bridge Read More

Common Winter Sports Injuries

Winter is a great time for sports like skiing and sledding, but it's important to know what injuries can occur when playing them, and how you prevent them.

Snowboarding down a mountain Read More

5 Labrum Tear Symptoms You Need to Know

These are the labrum tear symptoms you need to know about.

shoulder joint showing the labral tear. Read More

Sleeping With Rotator Cuff Pain

A rotator cuff injury can cause pain that makes getting sleep difficult. Here are a few tricks to help you sleep comfortably with your injured rotator cuff.

Woman watching television in bed Read More

5 Things You Need to Know if You Have Frozen Shoulder

Keep these five things in mind if you have been diagnosed with frozen shoulder.

A comparison between a normal shoulder joint and a shoulder joint with adhesive capsulitis Read More