Sports-health Blog

Listening to your body and being proactive about addressing even the smallest signs of shoulder pain can help to prevent further shoulder damage down the road.

Maintaining supported ergonomics, taking regular breaks, and strengthening the shoulder joint area minimize the risk of shoulder pain.

Damaged cartilage cannot heal on its own, so treating it necessitates regenerative treatments or surgery to facilitate repair and restoration.

Shoulder instability results from the complete or partial dislocation of the upper arm bone from the shoulder joint due to trauma, overuse, or growth abnormalities.

Running can flare up sciatica and cause the underlying condition to become worse. Taking specific precautions makes running safer in individuals with sciatica.