Hi. I'm Natalie. And today, Veritas Health is going to show you the Leg Swing Stretch to help prevent groin injuries. To do this stretch, you go over to a wall and place your hands for some support. Stand a little bit away from the wall, and then take one leg and swing side-to-side. You can do this for about 30 seconds.

If you feel any pain or discomfort during this, please discontinue and consult with your medical provider.

You can then switch to the other leg, swinging side-to-side for 30 seconds. This stretch should give you a gentle stretch to the inside of your thigh.

You can work up to performing three sets of this stretch. To learn more about how to prevent groin injuries, please visit us at Sports-health and be sure to subscribe to our channel for more videos like this. Thank you for watching.

Dr. Natalie Ullrich is a physical therapist specializing in orthopedic and sports medicine at Plymouth Physical Therapy Specialists. She is passionate about treating each individual as a whole.