Chronic High (Proximal) Hamstring Tendinopathy

Chronic High (Proximal) Hamstring Tendinopathy

Chronic high hamstring tendinopathy, sometimes called proximal hamstring...Diagnosing Shoulder Labral TearsinjuriesDiagnosing Shoulder Labral Tears Rehabilitation and Recovery After Clavicle Fracture SurgerytreatmentRehabilitation and Recovery After Clavicle Fracture Surgery Pop, Click, Snap: Snapping Hip SyndromeinjuriesPop, Click, Snap: Snapping Hip Syndrome
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Wrist Tendonitis: An OverviewWrist Tendonitis: An Overview Wrist tendonitis is the inflammation of one or more tendons in the wrist....Guide to Wrist AnatomyGuide to Wrist Anatomy The wrist is among the most complex joints in the body. In fact, it may...Brain Rest and Concussion RecoveryBrain Rest and Concussion Recovery Experts say brain rest is necessary for concussion recovery. What is brain...How to Treat Hip Flexor PainHow to Treat Hip Flexor Pain Hip flexor pain is a common complaint that can usually be treated with...
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Video: 3 Advanced Exercises to Restore ProprioceptionVideo: 3 Advanced Exercises to Restore Proprioception Follow the step-by-step instructions for these three advanced proprioceptive...Video: 3 Simple Exercises to Restore ProprioceptionVideo: 3 Simple Exercises to Restore Proprioception Here are demonstrations of three simple exercises that can help to improve...Snapping Hip Syndrome VideoSnapping Hip Syndrome Learn the causes of snapping hip syndrome.Knee Meniscus Tear VideoKnee Meniscus Tear This video reviews the symptoms and diagnostic process for a knee meniscus...
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How to Cool Down After Exercise

Learn how to properly cool down so you can conclude your exercise smoothly and safely.

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How to Warm Up Before Exercise

Learn how to properly warm up before you begin your workout.

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A Guide to Getting Brain Rest After a Concussion

Learn how you can practice cognitive rest, also known as brain rest, after a concussion.

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Tendonitis, Tendinosis, and Tendinopathy: Sorting Out the Terms

A tendon injury may most often be diagnosed as tendonitis or tendinosis. Knowing the difference between these two similar conditions can help you understand the treatment goals, recovery, and long-term outlook for each.

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