Skip to video transcript Play Time: 01:16 Save Show Transcript Recommended for You Video: Press-Up SI Joint Stretch Video: Single Knee to Chest SI Joint Stretch Get our FREE Guide to Natural Back Pain Relief Subscribe advertisement Share on Facebook Share on Pinterest Subscribe to our newsletter Print this article Email this article Editor’s Top Picks Acute Injury: Additional Treatment Considerations Flexibility Routine for Exercise Ball Video: Kneeling Hip Flexor Stretch