An exercise ball provides an enjoyable and challenging way to improve posture, balance, and stability throughout the body.
Whether it’s dislocation, fracture, or something else, the kneecap is prone to a few different types of injuries. Learn about them and the symptoms they cause.
Pain deep in the buttocks is a sign of chronic injury to the tendons in the back of the thigh. Learn more about the distinctive signs of chronic hamstring tendinopathy.
When a sharp pain strikes the outside of your knee--especially if you're a runner or cyclist--it's likely caused by IT band syndrome. Learn what training errors can contribute to IT band pain.
Tight, inflexible hamstring muscles can lead to injury, but these 3 stretches can help protect you from hamstring injuries.
