Rotator cuff injuries can share symptoms with several other shoulder injuries, so these are the specific symptoms to look for if you think you’ve got a rotator cuff tear.
Listening to your body and being proactive about addressing even the smallest signs of shoulder pain can help to prevent further shoulder damage down the road.
Treadmills are a good option when the weather makes running outside unpleasant or downright dangerous. Learn what to watch for to keep your routine fresh and challenging.