Sports-health Blog

Properly taping your ankle injury makes a difference in recovery time and the likelihood of further injury. Make sure you’re taking these steps when taping an ankle injury.

An ACL tear doesn't have to spell the end to your favorite sport or activity. Here's how to choose which of the 3 common ACL grafts may be right for you.
SLAP tears are common shoulder injuries in athletes participating in sports with overhead motions. What is a SLAP tear and how do you treat it?

When a sharp pain strikes the outside of your knee--especially if you're a runner or cyclist--it's likely caused by IT band syndrome. Learn what training errors can contribute to IT band pain.

Many of the touted benefits of kinesiology tape have not been supported by research, particularly claims about long-term pain alleviation or improved strength or range of motion.
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