Properly taping your ankle injury makes a difference in recovery time and the likelihood of further injury. Make sure you’re taking these steps when taping an ankle injury.
Physical therapy plays an important role when healing from a rotator cuff tear. Read about several exercises you may encounter on your road to recovery.
After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.
Whether it’s dislocation, fracture, or something else, the kneecap is prone to a few different types of injuries. Learn about them and the symptoms they cause.
When a sharp pain strikes the outside of your knee--especially if you're a runner or cyclist--it's likely caused by IT band syndrome. Learn what training errors can contribute to IT band pain.