Hi. I'm Natalie. And today, Veritas Health is going to show you the spiderman stretch to help prevent hip and groin injuries. To do this stretch, you will get on the ground starting in a push up position. You will take the hip you want to stretch and place your foot outside of your hands. You will then let your knee fall away from your hip looking for a stretch through the hip and groin. Hold this position for 15 seconds.
If the stretch causes pain or worsens your symptoms, please stop and consult with your medical provider. You will then switch to the other side starting in a push up position, placing your foot on the outside of your hands. Once again, let your knee fall away from your hips looking for a stretch through the hip and groin. Hold for 15 seconds.
I recommend working your way up performing this stretch 3 to 5 times on each side for about 15 seconds. To learn more about how to prevent hip and groin injuries, please visit us here at Sports Health and be sure to subscribe to our channel for more videos like this. Thank you for watching.