Learn 3 easy exercises for shoulder blade pain relief.
Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
In addition to the steps outlined in P.R.I.C.E, additional treatments can help alleviate symptoms.
Athletes that require strong balance, endurance, and speed find that increased core strength and stability can improve their performance. Having underdeveloped core muscles can hinder an athlete from reaching his or her full performance potential in these sports.
Learn a bridge exercise for snapping hip syndrome.
Learn how to perform a butterfly stretch to relieve tightness in the hips.
Incorporating an exercise ball into workouts can be beneficial. Exercise ball workouts can also help to increase bodily proprioception and flexibility.
Better flexibility can be achieved by incorporating stretching exercises into a normal exercise ball routine.
Learn how to perform a gait stretch to help prevent hip and groin pain.
Learn a hip flexor stretch for snapping hip syndrome.
Learn how to do a horizontal squat stretch for hip pain relief.
