Athletes that require strong balance, endurance, and speed find that increased core strength and stability can improve their performance. Having underdeveloped core muscles can hinder an athlete from reaching his or her full performance potential in these sports.
Sports and Exercise Injury Treatment
Learn how to perform a butterfly stretch to relieve tightness in the hips.
Incorporating an exercise ball into workouts can be beneficial. Exercise ball workouts can also help to increase bodily proprioception and flexibility.
Better flexibility can be achieved by incorporating stretching exercises into a normal exercise ball routine.
Learn how to perform a gait stretch to help prevent hip and groin pain.
Learn how to perform a leg swing stretch to help prevent groin injuries.
Learn how to do prayer stretch for carpal tunnel syndrome pain relief.
Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.
Learn how to perform the spiderman stretch to help prevent hip and groin injuries.
These 3 advanced proprioceptive exercises focus on strength, balance, and joint stability.