Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.

If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles

Athletes that require strong balance, endurance, and speed find that increased core strength and stability can improve their performance. Having underdeveloped core muscles can hinder an athlete from reaching his or her full performance potential in these sports.
Incorporating an exercise ball into workouts can be beneficial. Exercise ball workouts can also help to increase bodily proprioception and flexibility.