Sports and Exercise Injury Treatment

In general, athletes may sustain a number of injuries on and off the field, whether during play or training. Learning how to treat acute sports injuries and other general bumps and bruises is an important part of responsible athleticism.
Athletes that require strong balance, endurance, and speed find that increased core strength and stability can improve their performance. Having underdeveloped core muscles can hinder an athlete from reaching his or her full performance potential in these sports.
Incorporating an exercise ball into workouts can be beneficial. Exercise ball workouts can also help to increase bodily proprioception and flexibility.
Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.
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