Athletes that require strong balance, endurance, and speed find that increased core strength and stability can improve their performance. Having underdeveloped core muscles can hinder an athlete from reaching his or her full performance potential in these sports.
Sports and Exercise Injury Treatment
In general, athletes may sustain a number of injuries on and off the field, whether during play or training. Learning how to treat acute sports injuries and other general bumps and bruises is an important part of responsible athleticism.
Learn how to perform a butterfly stretch to relieve tightness in the hips.
Incorporating an exercise ball into workouts can be beneficial. Exercise ball workouts can also help to increase bodily proprioception and flexibility.
Better flexibility can be achieved by incorporating stretching exercises into a normal exercise ball routine.
Learn how to perform a gait stretch to help prevent hip and groin pain.
Learn how to do a horizontal squat stretch for hip pain relief.
Learn how to do an IT band stretch for hip pain relief.
Learn how to do a lateral lunge stretch for hip pain relief.
Learn how to perform a leg swing stretch to help prevent groin injuries.
Learn how to do prayer stretch for carpal tunnel syndrome pain relief.