Ice massage is an effective way to administer cold therapy. Learn how to make a disposable ice massage applicator.
Sports and Exercise Injury Treatment
In general, athletes may sustain a number of injuries on and off the field, whether during play or training. Learning how to treat acute sports injuries and other general bumps and bruises is an important part of responsible athleticism.
Perform this exercise up to twice a day to stretch your hip flexors, which help with upward movements of the knees.
Learn the steps of this sacroiliac joint stretch to help alleviate sacroiliac joint pain.
Learn the steps of this gentle overhead shoulder stretch to help to alleviate shoulder pain.
Follow this step-by-step guide on how to perform the press-up stretch for increased range of motion in the SI joint.
Perform this stretch to help minimize the back pain and discomfort that can result after sitting in a chair for extended periods.
Perform the single knee to chest stretch to alleviate pain in the SI joint.
Learn how to perform the standing calf stretch, which targets the gastrocnemius and soleus muscles.
Try this quadriceps stretch to help target the strongest muscles of the body.
Get step-by-step instructions on how to complete the supine leg raise hamstring stretch and ease tension on the low back.