Simple Exercise Ball Routines
Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.
Learn how to perform the spiderman stretch to help prevent hip and groin injuries.
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula.
Immediate care for sports injuries: rest, ice, compression, and elevation in the first 24-72 hours for effective recovery.
These 3 advanced proprioceptive exercises focus on strength, balance, and joint stability.
Relieve pain in the piriformis muscle with this simple buttocks stretch.
Need to stock up on ice packs? Here are 5 affordable, homemade solutions.
Bone healing therapy is a safe, non-surgical treatment to activate the body's natural healing process that may be impaired.
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