Sports and Exercise Injury Treatment
Learn how to do an IT band stretch for hip pain relief.
Learn an IT band stretch for snapping hip syndrome.
Learn how to do a lateral lunge stretch for hip pain relief.
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process.
Many acute sports or exercise injuries can safely be managed at home for a few days, until symptoms are relieved or until a physician can perform an in-office evaluation.