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Simple Exercise Ball Routines
Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.
Sports and Exercise Injury Treatment
In general, athletes may sustain a number of injuries on and off the field, whether during play or training. Learning how to treat acute sports injuries and other general bumps and bruises is an important part of responsible athleticism.
Learn how to perform the spiderman stretch to help prevent hip and groin injuries.
These 3 advanced proprioceptive exercises focus on strength, balance, and joint stability.
Improve proprioception with these three simple exercises.
Relieve pain in the piriformis muscle with this simple buttocks stretch.
Use this crossover shoulder stretch to preserve or increase shoulder range of motion.
The forward fold stretch can be modified so that different ability levels get a good hamstring stretch.
Need to stock up on ice packs? Here are 5 affordable, homemade solutions.
Reduce swelling and inflammation with cold therapy using a homemade gel ice pack.
Using a homemade heat pack can help relax muscles and increase blood flow before or after play.
