Learn how to perform a gait stretch to help prevent hip and groin pain.
Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Learn a hip flexor stretch for snapping hip syndrome.
Learn how to do a horizontal squat stretch for hip pain relief.
How to Make Your Own Cold Pack Infographic
How to Make Your Own Moist Heat Pack Infographic
Learn how to do an IT band stretch for hip pain relief.
Learn an IT band stretch for snapping hip syndrome.
Learn how to do a lateral lunge stretch for hip pain relief.
Learn how to perform a leg swing stretch to help prevent groin injuries.
Learn how to do prayer stretch for carpal tunnel syndrome pain relief.
Learn More about Bone Healing Therapy
Bone healing therapy is a safe, non-surgical treatment to activate the body's natural healing process that may be impaired.
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