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Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Learn how to do an IT band stretch for hip pain relief.
Learn an IT band stretch for snapping hip syndrome.
Learn how to do a lateral lunge stretch for hip pain relief.
Learn how to perform a leg swing stretch to help prevent groin injuries.
Learn how to do prayer stretch for carpal tunnel syndrome pain relief.
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Simple Exercise Ball Routines
Learn simple exercise ball routines that can help offset the negative effects of poor lifting techniques, bad posture, or inflexibility.
Learn how to perform the spiderman stretch to help prevent hip and groin injuries.
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process.
Many acute sports or exercise injuries can safely be managed at home for a few days, until symptoms are relieved or until a physician can perform an in-office evaluation.
