Get a step-by-step guide on performing the first of three piriformis muscle stretches to relieve sciatica pain.
Sports and Exercise Injury Treatment
In general, athletes may sustain a number of injuries on and off the field, whether during play or training. Learning how to treat acute sports injuries and other general bumps and bruises is an important part of responsible athleticism.
Perform this piriformis muscle stretch 3 times a day to experience relief from pain.
Learn how to complete the third of three piriformis stretches to relieve pain.
This shoulder stretch uses a towel to help improve shoulder flexibility and range of motion.