Learn the steps of this sacroiliac joint stretch to help alleviate sacroiliac joint pain.
Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Learn the steps of this gentle overhead shoulder stretch to help to alleviate shoulder pain.
Follow this step-by-step guide on how to perform the press-up stretch for increased range of motion in the SI joint.
Perform this stretch to help minimize the back pain and discomfort that can result after sitting in a chair for extended periods.
Perform the single knee to chest stretch to alleviate pain in the SI joint.
Learn how to perform the standing calf stretch, which targets the gastrocnemius and soleus muscles.
Try this quadriceps stretch to help target the strongest muscles of the body.
Get step-by-step instructions on how to complete the supine leg raise hamstring stretch and ease tension on the low back.
Get a step-by-step guide on performing the first of three piriformis muscle stretches to relieve sciatica pain.
Perform this piriformis muscle stretch 3 times a day to experience relief from pain.
