These 3 advanced proprioceptive exercises focus on strength, balance, and joint stability.
Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Relieve pain in the piriformis muscle with this simple buttocks stretch.
Need to stock up on ice packs? Here are 5 affordable, homemade solutions.
Reduce swelling and inflammation with cold therapy using a homemade gel ice pack.
Using a homemade heat pack can help relax muscles and increase blood flow before or after play.
Ice massage is an effective way to administer cold therapy. Learn how to make a disposable ice massage applicator.
Perform this exercise up to twice a day to stretch your hip flexors, which help with upward movements of the knees.
Learn More about Bone Healing Therapy
Bone healing therapy is a safe, non-surgical treatment to activate the body's natural healing process that may be impaired.
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