Sports and Exercise Injury Treatment
Please see the index below for a list of all our articles on Sports and Exercise Injury Treatment.
If you are new to the subject, we recommend starting with: The P.R.I.C.E. Protocol Principles
Get step-by-step instructions on how to complete the supine leg raise hamstring stretch and ease tension on the low back.
Get a step-by-step guide on performing the first of three piriformis muscle stretches to relieve sciatica pain.
Perform this piriformis muscle stretch 3 times a day to experience relief from pain.
Learn how to complete the third of three piriformis stretches to relieve pain.
This shoulder stretch uses a towel to help improve shoulder flexibility and range of motion.
Learn More about Bone Healing Therapy
Bone healing therapy is a safe, non-surgical treatment to activate the body's natural healing process that may be impaired.
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